Rise and Renew holistics
Massage therapy and facials
for women
Mile Oak, East Sussex
My home-based treatment room, nestled near the stunning South Downs in Mile Oak, provides a space for women seeking a peaceful retreat from the demands of daily life.Recognising the transformative power of self-care, I offer restorative treatments designed to support and nurture your journey to balance and renewal.
about me
My name is Jodhi and I am someone who has experienced the transformative power of deep self care and rest. After a long period of ill health, I found my way back to full health and wellness through a process of reconnecting with my body.As a result of my journey, I have developed a deep understanding of the importance of rest, relaxation, and rejuvenation.That's why I have created a nurturing and relaxing space for women to come and restore their mind, body, and spirit. My goal is to provide you with a peaceful and calming experience that will leave you feeling renewed and refreshed.So, whether you're in need of a soothing massage or a revitalising facial, come and book a session in my cosy treatment room.
Restorative
Holistic Massage
A holistic massage is restorative, working with the muscles and soft tissues to provide calm and balance, and support your overall wellbeing. Using slow rhythmic strokes to help your body release tension and relax, with organic and botanical oils. It focuses on soothing muscles rather than deep pressure.Benefits include easing muscle pain, boosting blood circulation, improving range of movement, reducing physical and emotional stress, aiding immunity, releasing feel-good chemicals, and promoting better sleep. Helping to ease body and mind, restore balance and support well-being.The massage is tailored to your specific needs, focusing on the areas that need the most attention, or providing a full body treatment to help you feel rejuvenated, depending on what feels right for you.Experience the wonderful relaxation and ease that a massage can bring, leaving you feeling refreshed and revitalised.Sessions are:
60-minutes £55
90-minutes £75
Natural Face-lift
ayurvedic Facial
This facial treatment uses Ayurvedic face-lifting massage techniques and organic botanicals to rejuvenate and tone the skin. It is suitable for all skin types.This treatment is based on the notion that the face reflects the body, and that working with specific energy points (marma points) can help restore balance to the body's systems. Through gentle massage techniques, constriction and tension in the facial muscles and connective tissue are reduced.This not only helps to smooth out expression lines, but also promotes blood and lymphatic circulation, ultimately leading to a sense of complete relaxation throughout the whole body.In addition to the face, the treatment also involves a deeply relaxing neck and head massage.The facial process comprises of a gentle double cleanse using organic botanical products, followed by a soothing warm compress and toner application. The treatment continues with a profoundly rejuvenating marma points facial massage using a Ayurvedic blended oil, aimed at maintaining energy flow throughout the body.Additionally, it includes a marma point scalp massage and concludes with a personalised facial mask accompanied by a nurturing hand and arm massage.An experience which blends profound relaxation and beauty, supporting a glow from inside out.Sessions are:
75-minutes £65
Rejuvenating
Holistic Facial
Indulge in a relaxing and rejuvenating facial with Neal's Yard Remedies Organic Skincare and Tropic Skincare ranges which are loaded with organic plant-based ingredients, nourishing essential oils, and antioxidants.Whatever your skin type may be, the perfect combination of products will be chosen to brighten, soothe, calm, hydrate, or smooth your skin, leaving you with an instant radiant glow.The holistic facial is designed to provide maximum relaxation and rejuvenation. The facial massage is designed to not only enhances the appearance of skin but also contribute to a deep sense of relaxation.Overall, the holistic facial treatment aims to create a harmonious balance between physical and emotional well-being, leaving you with not just a radiant complexion but a sense of inner tranquility.The facial process involves a gentle double cleanse, the use of warm compresses, exfoliation and a toner. Following this, a facial massage using a combination of techniques stimulates blood flow, reduces tension, and promotes lymphatic drainage.A specially selected mask is then accompanied by a relaxing hand and arm massage. The treatment concludes with a nourishing serum, moisturiser, and oil, leaving your skin with a refreshed and revitalised glow.Sessions are:
75 - minutes £65*
60 - minutes £55*The longer facial includes an extended facial massage and Gua sha.
Location
Treatment Room
Situated just a stone's throw from the beautiful South Down's rolling hills, the massage therapy room is located in a peaceful, private residence.The room is located on the ground floor, with a small step to access it.You'll have access to a bathroom if need.For those driving, there are plenty of free spaces to park in the surrounding area and it is a non-permit area.The nearest bus routes are the 1 and 1X which run a regular service.Address:
Chrisdory Road
Mile Oak,
BN41 2WQPlease note the full address will be given upon booking.
Testimonials
FAQs
1.How long is a typical massage or facial session, and what can I expect during my appointment?
Massage sessions are typically 60 or 90 minutes long and facial appointments are either 60 or 75 minutes. During or online before your appointment, you can expect a brief consultation to discuss your health history and specific concerns. Your booking will then be tailored to address your individual needs.2.Is massage therapy and/or a facial suitable for everyone, and are there any contraindications I should be aware of?
While massage therapy is generally safe for most individuals, there are certain medical conditions that may require modifications or could be contraindicated. It's essential to share any existing health conditions or concerns during your consultation. Also, feel free to reach out and ask any questions beforehand via email.3.What forms of payment do you accept, and do you offer gift certificates?
Full payment is made upon booking via Paypal. Gift certificates for sessions are also available and make for a thoughtful and rejuvenating gift for loved ones.4.How can I schedule an appointment, and what is your cancellation policy?
You can book online through our website or contact us directly. We understand that life can be unpredictable, so we have a 24-hour cancellation policy. If you need to reschedule or cancel, please notify us at least 24 hours in advance to avoid any cancellation fee.